Ella Mor Health, Fitness & Wellbeing – Gym

Let me take you on an incredible journey with Ella Mor Health, Fitness & Wellbeing. Join me for one of my small group fitness programmes based at Aghanloo Enterprise Centre, Limavady

As our lives can sometimes be so hectic, it’s important to remember to take time out for yourself, focusing on your own health, fitness and wellbeing is the key to a healthier lifestyle.  I encourage you to make time for ‘YOU’

At Ella Mor Health, Fitness & Wellbeing I have designed my programmes to suit all abilities. I have included something for everyone, from high intensity workouts to the more relaxed, calming mobility style of workout.  I have combined indoor training with outdoor walks to bring a unique element to Ella Mor Health, Fitness & Wellbeing.

This past year we have introduced the newest up & coming fitness craze to the gym called ‘Hyrox’.  We were the first gym in Limavady to bring this style of training to the town & as a fitness coach I absolutely love it as it’s suitable for everyone – we have trained, we have competed in Hyrox Dublin 2023, Hyrox Manchester 2023 & we are excited for what we can do as a team in 2024.

I bring all my programmes to you with 20 years’ experience in the fitness industry, and I am a fully qualified REC 2 First aider. I focus on the female physiology around training, which covers natural cycles, perimenopause & menopause.  My background is also working with vulnerable young children therefore I have training in mental health awareness, suicide prevention awareness & my ACE (Adverse childhood experience) training.

Interested in finding out more? Check us out on Clubright to see our timetable & gym offers!